Just like you have physical exercises to strengthen the body, like running, swimming, and walking, and you have mental exercises such as crossword puzzles, memory games, etc., you also have spiritual exercises that help strengthen your relationship with the divine. Spiritual exercises are like a prayer that gives you the sensitivity to recognize God’s will and helps individuals find the internal freedom to respond to God’s plans. The meaning of life, love, and death are deep existential questions that most people ask themselves. Spiritual retreats are platforms where you might begin to explore those meanings and discover the purpose of life in God’s plan.